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Nutrition comparison
Turkey Deli Sandwich vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Turkey Deli Sandwich is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Turkey Deli Sandwich
553 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Turkey Deli Sandwich
72 g carbs
Lowest sodium
Turkey Deli Sandwich
1,898 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Deli SandwichDeli Sandwiches | 553 kcal | 30 g | 72 g | 19 g | 9 g | 1,898 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Turkey Deli Sandwich if your priority is keeping calories lower. It has 553 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, Turkey Deli Sandwich is the lighter sodium pick at 1,898mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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