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Last updated: Aug 9, 2026

Baker Bros American Deli

Pastrami Deli Sandwich, Half

Deli SandwichesPopular

Baker Bros American Deli Pastrami Deli Sandwich, Half is carb-leaning, with about 57% of macro calories from carb. Each serving has 247 calories, 16g protein, 36g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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247

Calories

Per serving

16 g

Protein

36 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,263 mg55%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein16 g (25%)

Carbs36 g (57%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,263 mg55%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 16g protein and 247 calories.Yes

Lower carb36g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pastrami Deli Sandwich, Half has 1032 fewer calories than All Americann Baker and 24g less protein. Compare

Pastrami Deli Sandwich, Half has 538 fewer calories than BBQ Chicken Pizza and 42g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Pastrami Deli Sandwich, Half Compared With Nearby Items

Baker Bros American Deli Pastrami Deli Sandwich, Half is listed in the Deli Sandwiches category with 247 calories, 16g protein, 36g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Deli Sandwich, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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