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Last updated: Aug 9, 2026

Baker Bros American Deli

Roast Beef Deli Sandwich, Half

Deli SandwichesPopular

Baker Bros American Deli Roast Beef Deli Sandwich, Half is carb-leaning, with about 55% of macro calories from carb. Each serving has 263 calories, 16g protein, 36g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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263

Calories

Per serving

16 g

Protein

36 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 864 mg38%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein16 g (24%)

Carbs36 g (55%)

Fat6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 864 mg38%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 16g protein and 263 calories.Yes

Lower carb36g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium864mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef Deli Sandwich, Half has 1016 fewer calories than All Americann Baker and 24g less protein. Compare

Roast Beef Deli Sandwich, Half has 522 fewer calories than BBQ Chicken Pizza and 42g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Roast Beef Deli Sandwich, Half Compared With Nearby Items

Baker Bros American Deli Roast Beef Deli Sandwich, Half is listed in the Deli Sandwiches category with 263 calories, 16g protein, 36g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Deli Sandwich, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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