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Nutrition comparison
Meal - Egg Sandwich, High vs Add Guacamole
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker's Drive-thru menu items.
Quick answer
Add Guacamole is lowest in calories, while Meal - Egg Sandwich, High gives the most protein.
Add all to calculatorLowest calories
Add Guacamole
60 kcal
Highest protein
Meal - Egg Sandwich, High
31 g protein
Lowest carbs
Add Guacamole
3 g carbs
Lowest sodium
Add Guacamole
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Meal - Egg Sandwich, HighBreakfast | 1,090 kcal | 31 g | 91 g | 68 g | 5 g | 1,550 mg |
| Add GuacamoleSides & Extras | 60 kcal | 0 g | 3 g | 5 g | 1 g | 140 mg |
Which should you choose?
Choose Add Guacamole if your priority is keeping calories lower. It has 60 calories per serving.
Choose Meal - Egg Sandwich, High if you want the most protein. It has 31g protein per serving.
If sodium matters, Add Guacamole is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Baker's Drive-thru calculator to see combined calories and macros.
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