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Last updated: Aug 9, 2026
Baker's Drive-thru

Meal - Egg Sandwich, High

BreakfastPopular

Baker's Drive-thru Meal - Egg Sandwich, High is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,090 calories, 31g protein, 91g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,090
Calories
Per serving
31 g
Protein
91 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 1,550 mg67%
Total Carbohydrate 91 g33%
Dietary Fiber 5 g18%
Total Sugars 21 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein31 g (11%)
Carbs91 g (33%)
Fat68 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 1,550 mg67%
Sugars 21 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 31g protein and 1,090 calories.No
Lower carb91g carbs per serving.No
Low fat68g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meal - Egg Sandwich, High has 980 more calories than Add Beans and 25g more protein. Compare

Meal - Egg Sandwich, High has 1030 more calories than Add Guacamole and 31g more protein. Compare

Compare with Add Beans

Meal - Egg Sandwich, High Compared With Nearby Items

Baker's Drive-thru Meal - Egg Sandwich, High is listed in the Breakfast category with 1,090 calories, 31g protein, 91g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Meal - Egg Sandwich, High are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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