Monterey Egg Sandwich vs Add Guacamole

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker's Drive-thru menu items.

Quick answer

Add Guacamole is lowest in calories, while Monterey Egg Sandwich gives the most protein.

Lowest calories

Add Guacamole

60 kcal

Highest protein

Monterey Egg Sandwich

14 g protein

Lowest carbs

Add Guacamole

3 g carbs

Lowest sodium

Add Guacamole

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Egg SandwichBreakfast	370 kcal	14 g	32 g	21 g	2 g	630 mg
Add GuacamoleSides & Extras	60 kcal	0 g	3 g	5 g	1 g	140 mg

Choose Add Guacamole if your priority is keeping calories lower. It has 60 calories per serving.

Choose Monterey Egg Sandwich if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Guacamole is the lighter sodium pick at 140mg.

Open these items in the Baker's Drive-thru calculator to see combined calories and macros.