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Last updated: Aug 9, 2026
Baker's Drive-thru

Monterey Egg Sandwich

BreakfastPopular

Baker's Drive-thru Monterey Egg Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 370 calories, 14g protein, 32g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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370
Calories
Per serving
14 g
Protein
32 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 630 mg27%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein14 g (15%)
Carbs32 g (34%)
Fat21 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 370 calories.No
Lower carb32g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monterey Egg Sandwich has 260 more calories than Add Beans and 8g more protein. Compare

Monterey Egg Sandwich has 310 more calories than Add Guacamole and 14g more protein. Compare

Compare with Add Beans

Monterey Egg Sandwich Compared With Nearby Items

Baker's Drive-thru Monterey Egg Sandwich is listed in the Breakfast category with 370 calories, 14g protein, 32g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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