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Last updated: Aug 9, 2026
Baker's Drive-thru

Salad, Vegetarian Filling Small

Mexican KitchenPopular

Baker's Drive-thru Salad, Vegetarian Filling Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 16g protein, 23g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
16 g
Protein
23 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 680 mg30%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein16 g (19%)
Carbs23 g (27%)
Fat20 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 6 g21%
Sodium 680 mg30%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, Vegetarian Filling Small has 200 more calories than Add Beans and 10g more protein. Compare

Salad, Vegetarian Filling Small has 250 more calories than Add Guacamole and 16g more protein. Compare

Compare with Add Beans

Salad, Vegetarian Filling Small Compared With Nearby Items

Baker's Drive-thru Salad, Vegetarian Filling Small is listed in the Mexican Kitchen category with 310 calories, 16g protein, 23g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Vegetarian Filling Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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