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4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese4-Square Breakfast | 200 kcal | 21 g | 2 g | 13 g | 0 g | 370 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese if your priority is keeping calories lower. It has 200 calories per serving.
Choose 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese if you want the most protein. It has 21g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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