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Last updated: Aug 9, 2026

Bakers Square

4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 200 calories, 21g protein, 2g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

21 g

Protein

2 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 370 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein21 g (40%)

Carbs2 g (4%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 200 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4-Square Breakfast

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein 4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein 4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein 4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese has 540 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 12g less protein. Compare

4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese has 130 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 1g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein4-Square Breakfast, Banana Nut Muffin, 1 Each500 kcal · 8 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese Compared With Nearby Items

Compared with 4-Square Breakfast, Burger Patty, 1/4-lb., another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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