4-Square Breakfast, Biscuit, 1 Each (with Gravy) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Biscuit, 1 Each (with Gravy) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

4-Square Breakfast, Biscuit, 1 Each (with Gravy)

400 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

4-Square Breakfast, Biscuit, 1 Each (with Gravy)

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Biscuit, 1 Each (with Gravy)4-Square Breakfast	400 kcal	7 g	38 g	22 g	1 g	1,170 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 4-Square Breakfast, Biscuit, 1 Each (with Gravy) if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Biscuit, 1 Each (with Gravy) is the lighter sodium pick at 1,170mg.

Open these items in the Bakers Square calculator to see combined calories and macros.