4-Square Breakfast, Burger Patty, 1/4-lb. vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Burger Patty, 1/4-lb. is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

4-Square Breakfast, Burger Patty, 1/4-lb.

190 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

4-Square Breakfast, Burger Patty, 1/4-lb.

0 g carbs

Lowest sodium

4-Square Breakfast, Burger Patty, 1/4-lb.

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Burger Patty, 1/4-lb.4-Square Breakfast	190 kcal	18 g	0 g	13 g	0 g	180 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 4-Square Breakfast, Burger Patty, 1/4-lb. if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Burger Patty, 1/4-lb. is the lighter sodium pick at 180mg.

Open these items in the Bakers Square calculator to see combined calories and macros.