4-Square Breakfast, Egg Whites, 2 Each, Prepared vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Egg Whites, 2 Each, Prepared is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

4-Square Breakfast, Egg Whites, 2 Each, Prepared

120 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

4-Square Breakfast, Egg Whites, 2 Each, Prepared

1 g carbs

Lowest sodium

4-Square Breakfast, Egg Whites, 2 Each, Prepared

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Egg Whites, 2 Each, Prepared4-Square Breakfast	120 kcal	13 g	1 g	7 g	0 g	200 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 4-Square Breakfast, Egg Whites, 2 Each, Prepared if your priority is keeping calories lower. It has 120 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Egg Whites, 2 Each, Prepared is the lighter sodium pick at 200mg.

Open these items in the Bakers Square calculator to see combined calories and macros.