4-Square Breakfast, Fresh Fruit, Cup vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Fresh Fruit, Cup is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

4-Square Breakfast, Fresh Fruit, Cup

40 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

4-Square Breakfast, Fresh Fruit, Cup

10 g carbs

Lowest sodium

4-Square Breakfast, Fresh Fruit, Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Fresh Fruit, Cup4-Square Breakfast	40 kcal	1 g	10 g	0 g	1 g	5 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 4-Square Breakfast, Fresh Fruit, Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Fresh Fruit, Cup is the lighter sodium pick at 5mg.

Open these items in the Bakers Square calculator to see combined calories and macros.