4-Square Breakfast, Honey Bran Muffin, 1 Each vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Honey Bran Muffin, 1 Each is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

4-Square Breakfast, Honey Bran Muffin, 1 Each

490 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

4-Square Breakfast, Honey Bran Muffin, 1 Each

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Honey Bran Muffin, 1 Each4-Square Breakfast	490 kcal	7 g	65 g	22 g	8 g	580 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 4-Square Breakfast, Honey Bran Muffin, 1 Each if your priority is keeping calories lower. It has 490 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Honey Bran Muffin, 1 Each is the lighter sodium pick at 580mg.

Open these items in the Bakers Square calculator to see combined calories and macros.