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4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared4-Square Breakfast | 220 kcal | 3 g | 20 g | 14 g | 1 g | 610 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared if your priority is keeping calories lower. It has 220 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, 4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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