4-Square Breakfast, Smoked Ham Steak vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Smoked Ham Steak is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

4-Square Breakfast, Smoked Ham Steak

120 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

4-Square Breakfast, Smoked Ham Steak

2 g carbs

Lowest sodium

4-Square Breakfast, Smoked Ham Steak

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Smoked Ham Steak4-Square Breakfast	120 kcal	19 g	2 g	3.5 g	0 g	1,210 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 4-Square Breakfast, Smoked Ham Steak if your priority is keeping calories lower. It has 120 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Smoked Ham Steak is the lighter sodium pick at 1,210mg.

Open these items in the Bakers Square calculator to see combined calories and macros.