4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories

4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered)

390 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered)4-Square Breakfast	390 kcal	10 g	50 g	15 g	4 g	460 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose 4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered) if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Toast, 2 Slices, Marbled Rye (Buttered) is the lighter sodium pick at 460mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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