Albacore Tuna Melt on Marbled Rye, Half vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Albacore Tuna Melt on Marbled Rye, Half is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Albacore Tuna Melt on Marbled Rye, Half

430 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Albacore Tuna Melt on Marbled Rye, Half

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna Melt on Marbled Rye, HalfPrimo Half Hot Sandwich	430 kcal	23 g	26 g	25 g	2 g	710 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Albacore Tuna Melt on Marbled Rye, Half if your priority is keeping calories lower. It has 430 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Albacore Tuna Melt on Marbled Rye, Half is the lighter sodium pick at 710mg.

Open these items in the Bakers Square calculator to see combined calories and macros.