Albacore Tuna Melt on Wheat Bread (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while Albacore Tuna Melt on Wheat Bread (No Side) gives the most protein.

Lowest calories

10 oz. Chopped Steak (No Side, No Bread)

740 kcal

Highest protein

Albacore Tuna Melt on Wheat Bread (No Side)

47 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Albacore Tuna Melt on Wheat Bread (No Side)

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna Melt on Wheat Bread (No Side)Burgers & Melts	860 kcal	47 g	53 g	50 g	5 g	1,510 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Albacore Tuna Melt on Wheat Bread (No Side) if you want the most protein. It has 47g protein per serving.

If sodium matters, Albacore Tuna Melt on Wheat Bread (No Side) is the lighter sodium pick at 1,510mg.

Open these items in the Bakers Square calculator to see combined calories and macros.