Albacore Tuna Salad on Wheat, Half vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Albacore Tuna Salad on Wheat, Half is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Albacore Tuna Salad on Wheat, Half

270 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Albacore Tuna Salad on Wheat, Half

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna Salad on Wheat, HalfClassic Half Deli Sandwiches	270 kcal	15 g	27 g	11 g	3 g	410 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Albacore Tuna Salad on Wheat, Half if your priority is keeping calories lower. It has 270 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Albacore Tuna Salad on Wheat, Half is the lighter sodium pick at 410mg.

Open these items in the Bakers Square calculator to see combined calories and macros.