Apple Cranberry Walnut Salad (No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Apple Cranberry Walnut Salad (No Dressing) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Apple Cranberry Walnut Salad (No Dressing)

200 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Apple Cranberry Walnut Salad (No Dressing)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cranberry Walnut Salad (No Dressing)Artisan Pie Shop Special	200 kcal	6 g	18 g	12 g	4 g	180 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Apple Cranberry Walnut Salad (No Dressing) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple Cranberry Walnut Salad (No Dressing) is the lighter sodium pick at 180mg.

Open these items in the Bakers Square calculator to see combined calories and macros.