Apple Walnut Chicken Salad, Full (No Bread, No Dressing) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Apple Walnut Chicken Salad, Full (No Bread, No Dressing) gives the most protein.

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Lowest calories

4-Square Breakfast, 2-Egg Cheese Omelette

330 kcal

Highest protein

Apple Walnut Chicken Salad, Full (No Bread, No Dressing)

22 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Walnut Chicken Salad, Full (No Bread, No Dressing)Handcrafted Fresh Salads	400 kcal	22 g	29 g	23 g	6 g	700 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Which should you choose?

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.

Choose Apple Walnut Chicken Salad, Full (No Bread, No Dressing) if you want the most protein. It has 22g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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