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Last updated: Aug 9, 2026

Bakers Square

Apple Walnut Chicken Salad, Full (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Apple Walnut Chicken Salad, Full (No Bread, No Dressing) is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 22g protein, 29g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

22 g

Protein

29 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 700 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 6 g21%

Total Sugars 19 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein22 g (21%)

Carbs29 g (28%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 700 mg30%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22g protein and 400 calories.Yes

Lower carb29g carbs per serving.No

Low fat23g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Apple Walnut Chicken Salad, Full (No Bread, No Dressing) has 340 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 11g less protein. Compare

Apple Walnut Chicken Salad, Full (No Bread, No Dressing) has 70 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 2g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Apple Walnut Chicken Salad, Full (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Apple Walnut Chicken Salad, Full (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 400 calories, 22g protein, 29g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Apple Walnut Chicken Salad, Full (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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