NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Quick answer
Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
Add all to calculatorLowest calories
Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing)
200 kcal
Highest protein
4-Square Breakfast, 2-Egg Cheese Omelette
20 g protein
Lowest carbs
4-Square Breakfast, 2-Egg Cheese Omelette
2 g carbs
Lowest sodium
4-Square Breakfast, 2-Egg Cheese Omelette
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing)Handcrafted Fresh Salads | 200 kcal | 11 g | 15 g | 11 g | 3 g | 350 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) if your priority is keeping calories lower. It has 200 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
Open calculator