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Last updated: Aug 9, 2026

Bakers Square

Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) is fat-leaning, with about 49% of macro calories from fat. Each serving has 200 calories, 11g protein, 15g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

11 g

Protein

15 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 350 mg15%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein11 g (22%)

Carbs15 g (30%)

Fat11 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) has 540 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 22g less protein. Compare

Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) has 130 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 9g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 200 calories, 11g protein, 15g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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