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Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread)Handcrafted Fresh Salads | 290 kcal | 11 g | 20 g | 20 g | 3 g | 750 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) if your priority is keeping calories lower. It has 290 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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