NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread)

Handcrafted Fresh SaladsPopular

Bakers Square Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is fat-leaning, with about 59% of macro calories from fat. Each serving has 290 calories, 11g protein, 20g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

11 g

Protein

20 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 750 mg33%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (14%)

Carbs20 g (26%)

Fat20 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 13 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb20g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) has 450 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 22g less protein. Compare

Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) has 40 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 9g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) Compared With Nearby Items

Bakers Square Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is listed in the Handcrafted Fresh Salads category with 290 calories, 11g protein, 20g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI