Bacon Lover's BLT on Marbled Rye Bread (No Side) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Bacon Lover's BLT on Marbled Rye Bread (No Side) gives the most protein.

Lowest calories

4-Square Breakfast, 2-Egg Cheese Omelette

330 kcal

Highest protein

Bacon Lover's BLT on Marbled Rye Bread (No Side)

24 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Lover's BLT on Marbled Rye Bread (No Side)Sandwiches & Pitas	580 kcal	24 g	53 g	30 g	5 g	1,070 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.

Choose Bacon Lover's BLT on Marbled Rye Bread (No Side) if you want the most protein. It has 24g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.