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Last updated: Aug 9, 2026

Bakers Square

Bacon Lover's BLT on Marbled Rye Bread (No Side)

Sandwiches & PitasPopular

Bakers Square Bacon Lover's BLT on Marbled Rye Bread (No Side) is fat-leaning, with about 47% of macro calories from fat. Each serving has 580 calories, 24g protein, 53g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

24 g

Protein

53 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,070 mg47%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein24 g (17%)

Carbs53 g (37%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,070 mg47%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 580 calories.No

Lower carb53g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Lover's BLT on Marbled Rye Bread (No Side) has 160 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 9g less protein. Compare

Bacon Lover's BLT on Marbled Rye Bread (No Side) has 250 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 4g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bacon Lover's BLT on Marbled Rye Bread (No Side) Compared With Nearby Items

Bakers Square Bacon Lover's BLT on Marbled Rye Bread (No Side) is listed in the Sandwiches & Pitas category with 580 calories, 24g protein, 53g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Lover's BLT on Marbled Rye Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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