Bacon Lover's BLT on Marbled Rye, Half vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bacon Lover's BLT on Marbled Rye, Half is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Bacon Lover's BLT on Marbled Rye, Half

290 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

10 oz. Chopped Steak (No Side, No Bread)

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Lover's BLT on Marbled Rye, HalfClassic Half Deli Sandwiches	290 kcal	12 g	27 g	15 g	2 g	5,540 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Bacon Lover's BLT on Marbled Rye, Half if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

Open these items in the Bakers Square calculator to see combined calories and macros.