Bacon Lover's BLT on Wheat, Half vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bacon Lover's BLT on Wheat, Half is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Bacon Lover's BLT on Wheat, Half

290 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Bacon Lover's BLT on Wheat, Half

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Lover's BLT on Wheat, HalfClassic Half Deli Sandwiches	290 kcal	12 g	27 g	15 g	2 g	590 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Bacon Lover's BLT on Wheat, Half if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Bacon Lover's BLT on Wheat, Half is the lighter sodium pick at 590mg.

Open these items in the Bakers Square calculator to see combined calories and macros.