Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)

300 kcal

Highest protein

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)

25 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)Three-Egg Omelettes & Frittatas	300 kcal	25 g	7 g	20 g	1 g	850 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) if you want the most protein. It has 25g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.