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Last updated: Aug 9, 2026

Bakers Square

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) is fat-leaning, with about 58% of macro calories from fat. Each serving has 300 calories, 25g protein, 7g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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300

Calories

Per serving

25 g

Protein

7 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 850 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein25 g (32%)

Carbs7 g (9%)

Fat20 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 25g protein and 300 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 440 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 8g less protein. Compare

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 30 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 5g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) Compared With Nearby Items

Bakers Square Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 300 calories, 25g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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