Bakers Omelette (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bakers Omelette (No Side) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Bakers Omelette (No Side)

380 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Bakers Omelette (No Side)

7 g carbs

Lowest sodium

Bakers Omelette (No Side)

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bakers Omelette (No Side)Gluten Sensitive Menu	380 kcal	26 g	7 g	29 g	1 g	670 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Bakers Omelette (No Side) if your priority is keeping calories lower. It has 380 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Bakers Omelette (No Side) is the lighter sodium pick at 670mg.

Open these items in the Bakers Square calculator to see combined calories and macros.