Blue Cheese Dressing, 1.5 oz (Lunch) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Blue Cheese Dressing, 1.5 oz (Lunch) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Blue Cheese Dressing, 1.5 oz (Lunch)

250 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Blue Cheese Dressing, 1.5 oz (Lunch)

1 g carbs

Lowest sodium

Blue Cheese Dressing, 1.5 oz (Lunch)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, 1.5 oz (Lunch)Handcrafted Fresh Salads	250 kcal	3 g	1 g	25 g	0 g	340 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Blue Cheese Dressing, 1.5 oz (Lunch) if your priority is keeping calories lower. It has 250 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Blue Cheese Dressing, 1.5 oz (Lunch) is the lighter sodium pick at 340mg.

Open these items in the Bakers Square calculator to see combined calories and macros.