Nutrition comparison

Brownie Pie, Whole vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while Brownie Pie, Whole gives the most protein.

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Lowest calories
10 oz. Chopped Steak (No Side, No Bread)
740 kcal
Highest protein
Brownie Pie, Whole
36 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
Brownie Pie, Whole
1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Brownie Pie, WholeSpecialty Desserts3,060 kcal36 g366 g168 g18 g1,500 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners740 kcal33 g10 g62 g1 g1,640 mg

Which should you choose?

Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Brownie Pie, Whole if you want the most protein. It has 36g protein per serving.

If sodium matters, Brownie Pie, Whole is the lighter sodium pick at 1,500mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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