Burger & Melt, Add-On Fried Egg vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Burger & Melt, Add-On Fried Egg is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Burger & Melt, Add-On Fried Egg

90 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Burger & Melt, Add-On Fried Egg

0 g carbs

Lowest sodium

Burger & Melt, Add-On Fried Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Melt, Add-On Fried EggBurgers & Melts	90 kcal	6 g	0 g	8 g	0 g	60 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Burger & Melt, Add-On Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Burger & Melt, Add-On Fried Egg is the lighter sodium pick at 60mg.

Open these items in the Bakers Square calculator to see combined calories and macros.