Burger & Melt Side, French Fries, Prepared, 4 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Burger & Melt Side, French Fries, Prepared, 4 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Burger & Melt Side, French Fries, Prepared, 4 oz

370 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Burger & Melt Side, French Fries, Prepared, 4 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Melt Side, French Fries, Prepared, 4 ozBurgers & Melts	370 kcal	3 g	34 g	20 g	3 g	150 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Burger & Melt Side, French Fries, Prepared, 4 oz if your priority is keeping calories lower. It has 370 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Burger & Melt Side, French Fries, Prepared, 4 oz is the lighter sodium pick at 150mg.

Open these items in the Bakers Square calculator to see combined calories and macros.