Butternut Squash, Cup (No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Butternut Squash, Cup (No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Butternut Squash, Cup (No Bread)

170 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Butternut Squash, Cup (No Bread)

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash, Cup (No Bread)Hearty Soups	170 kcal	1 g	27 g	6 g	0 g	590 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Butternut Squash, Cup (No Bread) if your priority is keeping calories lower. It has 170 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Butternut Squash, Cup (No Bread) is the lighter sodium pick at 590mg.

Open these items in the Bakers Square calculator to see combined calories and macros.