California Frittata (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

California Frittata (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

California Frittata (No Side, No Bread)

600 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

California Frittata (No Side, No Bread)

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Frittata (No Side, No Bread)Three-Egg Omelettes & Frittatas	600 kcal	32 g	25 g	43 g	6 g	1,100 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose California Frittata (No Side, No Bread) if your priority is keeping calories lower. It has 600 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, California Frittata (No Side, No Bread) is the lighter sodium pick at 1,100mg.

Open these items in the Bakers Square calculator to see combined calories and macros.