Nutrition comparison

Carrot Cake, Whole vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while Carrot Cake, Whole gives the most protein.

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Lowest calories
10 oz. Chopped Steak (No Side, No Bread)
740 kcal
Highest protein
Carrot Cake, Whole
84 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
10 oz. Chopped Steak (No Side, No Bread)
1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Carrot Cake, WholeSpecialty Desserts7,410 kcal84 g839 g433 g28 g4,890 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners740 kcal33 g10 g62 g1 g1,640 mg

Which should you choose?

Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Carrot Cake, Whole if you want the most protein. It has 84g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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