Cinnamon Apples & Whipped Cream vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Cinnamon Apples & Whipped Cream is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Cinnamon Apples & Whipped Cream

210 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Cinnamon Apples & Whipped Cream

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Apples & Whipped CreamSizzling Sweets	210 kcal	0 g	31 g	9 g	1 g	100 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Cinnamon Apples & Whipped Cream if your priority is keeping calories lower. It has 210 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Cinnamon Apples & Whipped Cream is the lighter sodium pick at 100mg.

Open these items in the Bakers Square calculator to see combined calories and macros.