NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cobb Salad, Full (No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Quick answer
Cobb Salad, Full (No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cobb Salad, Full (No Dressing)
580 kcal
Highest protein
Cobb Salad, Full (No Dressing)
51 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
Cobb Salad, Full (No Dressing)
1,230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cobb Salad, Full (No Dressing)Gluten Sensitive Menu | 580 kcal | 51 g | 13 g | 37 g | 7 g | 1,230 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Cobb Salad, Full (No Dressing) if your priority is keeping calories lower. It has 580 calories per serving.
Choose Cobb Salad, Full (No Dressing) if you want the most protein. It has 51g protein per serving.
If sodium matters, Cobb Salad, Full (No Dressing) is the lighter sodium pick at 1,230mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
Open calculator