Cobb Salad, Lunch (No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Cobb Salad, Lunch (No Dressing) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Cobb Salad, Lunch (No Dressing)

320 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Cobb Salad, Lunch (No Dressing)

7 g carbs

Lowest sodium

Cobb Salad, Lunch (No Dressing)

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad, Lunch (No Dressing)Gluten Sensitive Menu	320 kcal	26 g	7 g	22 g	4 g	620 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Cobb Salad, Lunch (No Dressing) if your priority is keeping calories lower. It has 320 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Cobb Salad, Lunch (No Dressing) is the lighter sodium pick at 620mg.

Open these items in the Bakers Square calculator to see combined calories and macros.