Create Your Own Omelette (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Create Your Own Omelette (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Omelette (No Side, No Bread)

300 kcal

Highest protein

Create Your Own Omelette (No Side, No Bread)

20 g protein

Lowest carbs

Create Your Own Omelette (No Side, No Bread)

2 g carbs

Lowest sodium

Create Your Own Omelette (No Side, No Bread)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette (No Side, No Bread)Three-Egg Omelettes & Frittatas	300 kcal	20 g	2 g	24 g	0 g	220 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Create Your Own Omelette (No Side, No Bread) if your priority is keeping calories lower. It has 300 calories per serving.

Choose Create Your Own Omelette (No Side, No Bread) if you want the most protein. It has 20g protein per serving.

If sodium matters, Create Your Own Omelette (No Side, No Bread) is the lighter sodium pick at 220mg.

Open these items in the Bakers Square calculator to see combined calories and macros.