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Last updated: Aug 9, 2026

Bakers Square

Create Your Own Omelette (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Create Your Own Omelette (No Side, No Bread) is fat-leaning, with about 71% of macro calories from fat. Each serving has 300 calories, 20g protein, 2g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

20 g

Protein

2 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 710 mg237%

Sodium 220 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein20 g (26%)

Carbs2 g (3%)

Fat24 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Omelette (No Side, No Bread) has 440 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 13g less protein. Compare

Create Your Own Omelette (No Side, No Bread) has 30 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and the same amount of protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Create Your Own Omelette (No Side, No Bread) Compared With Nearby Items

Bakers Square Create Your Own Omelette (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 300 calories, 20g protein, 2g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Omelette (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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