Fire-Roasted Potato Medley, 3 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Fire-Roasted Potato Medley, 3 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Fire-Roasted Potato Medley, 3 oz

190 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Fire-Roasted Potato Medley, 3 oz

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Roasted Potato Medley, 3 ozSeafood Favorites	190 kcal	2 g	19 g	11 g	2 g	390 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Fire-Roasted Potato Medley, 3 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Fire-Roasted Potato Medley, 3 oz is the lighter sodium pick at 390mg.

Open these items in the Bakers Square calculator to see combined calories and macros.