Garden Salad (No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Garden Salad (No Dressing) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Garden Salad (No Dressing)

40 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Garden Salad (No Dressing)

6 g carbs

Lowest sodium

Garden Salad (No Dressing)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad (No Dressing)Handcrafted Fresh Salads	40 kcal	1 g	6 g	1 g	2 g	50 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Garden Salad (No Dressing) if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Garden Salad (No Dressing) is the lighter sodium pick at 50mg.

Open these items in the Bakers Square calculator to see combined calories and macros.