Nutrition comparison

Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories
Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch)
180 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch)
1 g carbs
Lowest sodium
Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch)
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch)Gluten Sensitive Menu180 kcal1 g1 g18 g0 g250 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners740 kcal33 g10 g62 g1 g1,640 mg

Which should you choose?

Choose Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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